A white board filled with post it notes in lots of colours

ADHD and the inevitable lists

The irony is that we thrive with routine and structure but our very nature rebels against this same routine and structure. Once we step outside of those lines, our lives fall into chaos. Then to get back on track we have to motor through a week’s worth of work and of course, also set up new routines and structures only to rinse and repeat ad nauseam.

ADHD and the inevitable lists